Главная

"День стайера" 2019
2 ноября в бассейне "Академ Волна" состоялся Чемпионат и Первенство МАУ СШОР "Центр водных видов спорта" по плаванию в ластах "День стайера".

В соревнованиях приняло участие 150 спортсменов.
Среди девушек 2002-2003 годов рождения на дистанции 400 метров плавание в классических ластах победу одержала Екатерина Курносова, третьей на финише была Елизавета Хохлова.

Протоколы доступны в нашей группе вконтакте - https://vk.com/wall-65603949_1847
Top 10 Venues for Your Wedding Celebration

These eight practical tips cover the basics of healthy eating and can help you make healthier choices. The key to a healthy diet is to: 1. Eat the right amount of calories for how active you are, so that you balance the energy you consume with the energy you use. If you eat or drink too much, you'll put on weight. If you eat and drink too little, you'll lose weight. 2. Eat a wide range of foods to ensure that you're getting a balanced diet and that your body is receiving all the nutrients it needs. It is recommended that men have around 2,500 calories a day. Women should have around 2,000 calories a day. Most adults are eating more calories than they need and should eat fewer calories.

Читать дальше