Great Ways for Entertainment

These eight practical tips cover the basics of healthy eating and can help you make healthier choices. The key to a healthy diet is to: 1. Eat the right amount of calories for how active you are, so that you balance the energy you consume with the energy you use. If you eat or drink too much, you'll put on weight. If you eat and drink too little, you'll lose weight. 2. Eat a wide range of foods to ensure that you're getting a balanced diet and that your body is receiving all the nutrients it needs. It is recommended that men have around 2,500 calories a day. Women should have around 2,000 calories a day. Most adults are eating more calories than they need and should eat fewer calories.

Читать дальше
Top 10 Budget Hotels & Restaurants

On the surface, this mid-size hotel in Cancún’s hotel zone is pretty unremarkable. The tile-floored rooms are big and clean, with terraces or balconies – though they’re not notably stylish. The restaurant is good, not gourmet. The pool is a sensible size. size.candidate.

Читать дальше
Greece on a Budget

To travel to the islands, the older, conventional ferries are considerably cheaper than hydrofoils and high speed boats. Sailing holidays can be surprisingly cheap for island-hopping.

Читать дальше